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Parmesan Chicken Breasts
Serves:3
CarbsPerServing:1
Prep Time:5 minutes
Effort:Easy
Ingredients:
1
1
1
pound chicken breasts
/2 cup mayonnaise1/4 cup parmesan cheese
teaspoon oregano
How to Prepare:
Mix together the mayonnaise, parmesan cheese, and oregano. Spoon
over chicken breasts in oven-proof glass or ceramic - like a 6"x12"
pyrex baking dish or a 9" round pie plate. Bake uncovered 1 hour at
3
75 degrees.
Lemon Sauce Chicken
Serves:4
Prep Time:10 minutes
CarbsPerServing:1.6
Effort:Easy
Ingredients:
4
1
chicken breasts
TBS vinegar
6 TBS mayonaise
1 tsp salt
2 TBS lemon juice
1 tsp pepper
How to Prepare:
Mix mayonaise, lemon juice, vinegar, salt, and pepper in bowl. Place
chicken in casserole dish and spoon mixture over chicken. Bake in
3
50 degree oven for 1 hour, until bubbly and lightly browned.
Chicken breasts alfredo
Prep Time:5 mins.
CarbsPerServing:6grams
Effort:Easy
Ingredients:
Any amount of chicken breasts
Garlic powder
Seasoned salt
olive oil to drizzle on chick.
jar of Ragu Alredo sauce' Toppings:
Mozerella cheese
1
Fresh shredded parmesean cheese
How to Prepare:
Very Easy and delicious! Heat oven to 375 degrees. Drizzle chicken
breasts w/ a little olive oil. Season with garlic powder, seasoned
salt or your preferred seasonings. Bake for approx. 1 hr. Pour some
of the Alfredo sauce in baking dish and cook for additional15-20
mins. Then top with as much cheese you want, melt if you want..IT's
awesome! Great with fresh spinach.
Chicken Mozarella
Serves:2
Prep Time:15 min. , bake time 22-25 min
CarbsPerServing:8 total recipe
Effort:Easy
Ingredients:
Chicken breasts (or the number needed to serve number of ppl you
have)
2
1
4
/2 c grated parmesan
oz mozarella, shredded
1 egg, beaten
1 tsp Italian seasoning
Bacon
How to Prepare:
Mix the parmesan with the Italian seasoning. Coat the chicken
breasts with egg and dredge in the parmesan. Saute in a little olive
oil until browned. Remove from skillet. Place onto a cookie cooling
rack which has been placed on a LINED cookie sheet. Put a slice of
bacon on each piece (or two-whatever it takes to cover surface of
chicken)...on top of that, the mozarella. Bake until the chicken is
done through. Enjoy!
The way to test for doneness: press with a fork, the thickest part
of the breast...it should press just slightly and bounce back up.
The amount it should press is to be compared to the amount the end
of your nose presses when pressed gently with your finger.
STEAK/HAMBURGER DONENESS:
GENTLY....
1
. Press the space between your upper lip and nose(relaxed-don't
tense it). This is RARE.
2
3
. Press the side of your nostril. This is MED RARE.
. Press the end of your nose. This is MEDIUM (also perfect for
chicken breasts---no dry, cardboard chicken this way!)
4
bone). This is WELL DONE.
. Press the bridge of your nose (where the cartilage meets the
Transfer the idea of how much these areas press down to your meat
and it will be exactly as you want it.
Itallian Garlic Chicken Legs
Prep Time:10 minutes
Serves:3
CarbsPerServing:5-6
Effort:Easy
Ingredients:
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