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London Broil
CarbsPerServing:no counts provided
Effort:Easy
Ingredients:
london broil
seasoningspesto sauce -- your favorite
I got mine fresh ready
1
(
made at Sam's Club)
How to Prepare:
Season a London broil with
salt, pepper (lots) and garlic
and bake at 350 until done
the way you like it.
When done, slice at an
angle. To your serving,
spread with about 2
tablespoons of pesto sauce
(
2 grams per quarter cup is
listed on mine - check yours
and apply accordingly).
This is delicious -- and
believe it or not, I don't miss
the pasta I
used to put this sauce on!
Eggplant Casserole
CarbsPerServing:48g carbs total
Effort:Easy
Ingredients:
4
cups eggplant -- sliced
thin
1
0 ounces provolone
cheese -- sliced
8 ounces mozzarella
cheese -- shredded
1
1
1
pound lean ground beef
/2 cup chopped onion3 cloves garlic -- sliced
cup mushrooms -- sliced
1
/2 cup celery -- chopped
1
teaspoon italian
seasoning
1
6 ounces Newman's
Sockarooni sauce
How to Prepare:
Preheat oven to 350
degrees.
Take one pound of lean
ground beef, add to a frying
pan. Add mushrooms,
garlic, onion, celery and
about 1 tsp of Italiam
seasonings.
Fry this until the meat is no
longer pink.
Peel eggplant and slice it
very thin. Grease bottom
and sides of a 9x13
glass baking dish with olive
oil on bottom and sides.
Layer half of the
eggplant on bottom of pan.
Sprikles eggplant with
some of the Italian
seasoning.
Layer half of the meat
mixture, half of the sauce
and half of the
provolone. Repeat layering
with remaining eggplant,
meat, sauce and
provolone.
Spread mozzarella over the
top of the casserole, cover
with foil and
bake for approx. 30 min. or
until done, taking foil off last
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