| 132 | 133 | 134 | 135 | 136 |
| 1 | 61 | 122 | 182 | 243 |
|
5
min. to
brown
NOTES : Carbs for
Newman's Sockarooni
sauce not included in above
total - adjust accordingly
Leftover Roast Beef(or chicken)Casserole
CarbsPerServing:29g carbs total
Effort:Easy
Ingredients:
2
cups beef roast -- cooked;
diced
2
medium turnip -- peeled
and sliced thin
1
/2 medium onion -- sliced
thin
1
1
1
cup sliced mushrooms1/2 cup cream
/2 stick butter
/2 cup havarti cheese --
grated
1
each salt and pepper -- to
taste
How to Prepare:
Preheat oven to 350f and
spray a casserole with
cooking spray.
Melt butter in microwave.
Add cream and microwave
1
Place 1/2 of turnip slices in
the casserole, followed by
minute.
1
/2 the roast
and 1/2 of each veggie.
Repeat layer and finish by
pouring cream and butter
over all and sprinkling on
cheese. Cover with foil and
bake for 30 minutes.
Uncover and bake 10-15
minutes or until browned on
top.
POULTRY MEALS
Lombardi Chicken
Serves:4
CarbsPerServing:6
Effort:Easy
Ingredients:
1
3
3
1
1
lb. (4-6)skinless, boneless breast
to 4 Tablespoons All purpose flour
Tablespoons Butter
cup sliced fresh Mushrooms
/2 cup dry Marsala Wine (cooking kind, usually with vinegars)1/3
cup chicken broth
1
1
1
/3 cup shredded mozzarella
/2 cup grated Parmesan
/4 cup thinly sliced green onions
How to Prepare:
Place each piece of chicken breast between two pieces of clear
plastic wrap; pound with flat side of meat mallet until 1/8 inch
thick. Remove plastic wrap. Coat chicken lightly with flour.
In a 12 inch skillet, melt 1 tablespoon of the butter over medium
heat; add half of the chicken pieces. Cook for 2 min. on each side.
Transfer to a 2 quart rectangular baking dish. Repeat with another 1
tablespoon of the butter and remaining chicken pieces; transfer to
the dish.
Melt remaining butter in the skillet. Add mushrooms.Cook and stir
until tender; add wine, broth, and dash of salt and pepper. Bring to
boiling; boil gently until mixture is reduced to 1/2 cup including
mushrooms (about 5 min.) Pour over the chicken.
Combine mozzarella and Parmesan cheeses and green onion; sprinkle
over the chicken. Bake, uncovered, in 375 oven for 20 min.
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