| 135 | 136 | 137 | 138 | 139 |
| 1 | 61 | 122 | 182 | 243 |
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freezer). Prepare two bowls, one w/ the beaten egg, the other with
the Atkins mix -- which includes the bake mix, adobo seasonings and
liberal amounts of salt and pepper (to taste). (To those making
Italian-style, grate your parmesan/romano cheese into the bake mix,
and add liberal amounts of Italian seasonings and adobo). Mix baking
mix around till everything is well-blended. Dip chicken into egg
batter, cover well. Take the egg-battered chicken and dip into bake
mix, cover well. Take covered chicken drum and place into baking
dish. Repeat for as many drums as needed. When completed, place into
pre-heated oven. Baked for about 40-45 minutes.
Middle Eastern Chicken
Serves:4
Prep Time:about 1 hour
Ingredients:
CarbsPerServing:about 5 g for whole recipe
Effort:Easy
4
2
1
1
chicken breasts
1/2 C olive oil
tbl mixed spices (from any mid east store)
small onion, chopped 1 tsp cumin powder
/4 tsp ground cinnamondidn't really count carbs, except for onion.
How to Prepare:
In a baking pan (9*13) put onion, spices, and olive oil, and mix
with hand well. start bringing the chicken breasts and dipping them
in the mixture and arranging them in the pan. cover with foil and
bake at 350 for 45-60 min. check for doneness, when done, take foil
off, put in broiler for a couple of minutes. let sit for 10 minutes,
and enjoy!!! Goes great with creamed spinach on the side. also great
on salads. Carb count is minimal
and all I can think of is the onion that has carbs. :)
AWESOME EASY CHICKEN WINGS (ZERO CARBS)
Prep Time:20 min.
Serves:2
Effort:Easy
CarbsPerServing:0
Ingredients:
3
1
lbs. chicken wings
Stick Butter
6 T. Hot Sauce
2 qts. cooking oil
Lawry's Seasoned Salt
How to Prepare:
WINGS: Cut whole wings at joints and discard tips. Sprinkle wings
liberally with Lawry's Seasoned Salt. Deep fry until golden brown
and crispy. Drain on paper towels.
SAUCE: Combine melted butter and hot sauce in a large bowl, mix
well. Add wings and coat evenly.
This recipe is for mild wings-add extra hot sauce for more heat.
Goes great with a fresh salad!
4
0 cloves and a chicken
Serves:1 CarbsPerServing:0
Effort:Easy
Prep Time:1/2 hour
Ingredients:
1
1
4
whole chicken(broiler/fryer) cut into 8 pieces
/2 cup plus 2 tablespoonsolive oil10 sprigs fresh thyme
0 peeled cloves garlic
Salt and pepper
How to Prepare:
Preheat oven to 350F.
Season chicken with salt and pepper. Toss with
2
tablespoons olive oil and brown on both sides in a wide fry pan
orskillet over high heat.
Remove from heat and transfer to a shallow casserole dish. Add oil,
thyme, and garlic cloves. Cover and bake for
1
-1/2 hours.
Remove chicken from the oven, let rest for 5 to 10minutes, carve,
and serve.
Stuffed Pepperoni Chicken
Prep Time:30 - 45 minutes
Ingredients:
Serves:4-6,8,10
CarbsPerServing:2-3 carbs per serving
Effort:Average
6
1
1
1
1
boneless chicken breasts
8 oz. pkg. grated Mozarella
can diced tomatoes
/4 cup white cooking wine
tbsp. minced garlic
1 pkg. Pepperoni pizza slices
20 wooden toothpicksSauce:
3/4 cup mushrooms
1/4 cup olive oil
Italian seasoning to taste
Salt to taste
How to Prepare:
Put olive oil, wine, mushrooms in sautee pan, sautee until mushrooms
are done, add garlic, diced tomatoes, italian seasoning and salt,
let simmer while you do the chicken. Next, take chicken breast, turn
underside up, beat with a little tenderizing mallet to flatten a
little. Place pepperoni on chicken until covered, then put grated
mozarrella on top. Roll from top end up to creat a stuffed pepperoni
chicken, place 2 -3 wooden toothpicks in to hold in place. Put into
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