| 141 | 142 | 143 | 144 | 145 |
| 1 | 61 | 122 | 182 | 243 |
|
Serves:varies
Ingredients:
CarbsPerServing:trace carbs
pounds Chicken Tenders Marinade
cup Heavy Cream
Effort:Easy
2
1
2
2
1
2
2 Tablespoons Prepared Ranch Dressing
2 teaspoons Onion Powder
teaspoons Garlic Powder
teaspoons Ground Black Pepper
Breading
can Parmesan Cheese, the powder kind
-3 teaspoons each: Garlic Powder & Ground Black Pepper
Peanut oil for pan frying
How to Prepare:
Mix marinade igrediants and marinate at least 6 hours or overnight.
Combine the Parmesan breading and coat each chicken tender really
well.
Add enough oil to pan fry the breaded chicken tenders. Med-High heat.
Cook the batches of tenders till they are a nice crunchy golden
brown.
SouthWestern Chicken Rolls
Serves:4
Prep Time:prep 11 minutes/cooking time 25 minutes
CarbsPerServing:9
Effort:Average
Ingredients:
4
4
1
1
large boneless skinless chicken breast
oz. Monterey Jack cheese with jalapeno peppers
/3 c. packaged plain bread crumbs2-3 tbs. all purpose flour
large egg 1 tbs. milk 1/4 c. vegetable oil
1/4 tsp salt
How to Prepare:
~Preheat oven to 400. Place the chicken breast between sheets of
1
wax paper or plastic wrap; using a mallat, pound each piece until
it's about a 1/4 inch thick. Sprinkle the chicken breast with salt.
2
each chicken breast. Fold the sides of the chicken over the cheese
to enclose completely. Secure with wooden toothpicks, if necessary.
~Cut cheese into 4 strips. Place 1 strip of cheese in the center of
3
~On two seperate sheets of wax paper, place bread crumbs and 2 tbs.
of flour. In a pie plate , combine eggs and milk. Coat the chicken
rolls first with the flour, then with the egg mixture, then with the
bread crumbs.
4
~In an oven safe skillet, heat oil over moderate heat. Cook the
chicken rolls until lightly browned on all sides, 5 minutes. Place
the skillet in the oven and bake until the chicken feels firm to the
touch, 15 to 20 minutes. Remove the toothpicks. Serve with salsa if
desired.
Chicken, peas, pecans and grapes Salad
Ingredients:
Serves:4
Effort:Easy
3
1
1
1
cups cooked chicken, diced
cup frozen peas
/4 cup red onion, chopped
1/2 cup red grapes, halved
1/2 cup pecan pieces
1 hard boiled egg
salt and pepper to taste
/4 cup mayo
romaine leaves
How to Prepare:
mix ingredients and serve on romaine leaves.
Rotel Chicken
Serves:2,10
Ingredients:
Boneless/Skinless Chicken Breasts
Prep Time:20 minutes
1 can Rotel
Foil
Effort:Easy
2
Cheddar/Mozzarella CheeseSalt/Pepper to taste
How to Prepare:
Season Chicken with Salt and pepper to taste. Place chicken in foil
and pour Rotel over chicken. Bake at 350 until chicken is done,
about 30-45 minutes, chicken should be white in the center. Drain
the juice and sprinkle cheese on top. Place back in the oven with
the foil open to melt the cheese. No mess to clean up, just throw
away the foil and enjoy!
Fried Chicken Breast
Prep Time:30
Ingredients:
Serves:4
CarbsPerServing:1-2
Effort:Easy
4
1
Large boneless, skinless chicken breasts with rib meat
Cup of Parmesean Cheese 3 Eggs1 TBsp of heavy cream
Pepper
Olive Oil
How to Prepare:
Pour generous amount of olive oil (about 1/2 inch deep) in a large
non-stick skillet and heat on med-high. Beat three eggs and cream
together in a shallow bowl. Pour cheese on a plate for battering
your chicken. Wash and pat dry your chicken. Pepper to taste. Dip
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