| 76 | 77 | 78 | 79 | 80 |
| 1 | 61 | 122 | 182 | 243 |
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skillet over Medium high heat. Dredge
each slice in egg and then coat with Bake Mix.
Places slices in hot oil untilgolden brown. Remove to paperplate to drain.
Serve with sauces such as the Adkins Cherry Raspberry Sauce
or Ranch dressing to dip in.
Pigs in a Blanket
Effort:Easy
Ingredients:
Serves:5
CarbsPerServing:12g carbs total
1
1
1
/3 cup atkins bake mix 1 tablespoon sweet dairy whey
/8 cup artificial sweetener -- splenda
dash nutmeg 1 pinch salt
2 eggs1/4 cup half and half
6 sausage links
How to Prepare:
mix all ingredients.make 6 silver dollar size pancakes,
butter and sprinkle with splenda. Then wrap
around a cooked sausage link.
Leftover Pork Stirfry (easy)
Ingredients:
CarbsPerServing:11g carbs total
Effort:Easy
1
2
1
2 ounces cooked pork --
tablespoons soy sauce
/4 cup oil -- for cooking1/2 cup water
shredded or chopped
4 cups bok choy -- chopped
1/2 teaspoon ground black
pepper
1/2 teaspoon garlic powder
How to Prepare:
Stir fry pork in hot oil for 2 minutes, then add
remaining ingredients.Cover and reduce heat - let
steam 5-7 minutes, stiting every 2 minutes to
prevent burning and sticking.
Simple Pork Chops
Ingredients:
CarbsPerServing:10g carbs total
Effort:Easy
4
1
1
boneless por chops about 1 1/2 in. thick
cups sauerkraut -- I used the kind in the bag (1 to 1
/2)1/2 cup Atkins Pancake Syrup
How to Prepare:
Place the pork chops in a baking dish. Surround them
with the sauerkraut.Make sure there is enough
fluid so that they have a chance to absorb the
moisture. If there is not enough, they will be dry.
Take the pancake syrup and pour it over the
dish. Try to even it out. If you need more, you
can use it because it is zero carbs. Bake at 350-375
degrees for an hour.Check to make sure pork is
done. It has sort of a sweet and sour taste,
and the chops were moist and tender.
NOTES : Counts for syrup not included in totals.
Creamy Mushroom Pork Chop
CarbsPerServing:11g carbs total
Effort:Easy
Ingredients:
tablespoon Butter
1
Garlic Salt
4 pork chops -- (4 to 6), bone in
Black Pepper1 Jar Ragu Parmesan
Alfredo Sauce -- (16 oz.)
8 ounces button mushrooms -- whole
1
Pinch Dried Thyme
How to Prepare:
Melt butter in large skillet.Season chops on both
sides with garlic salt and pepper, and brown in butter.
Transfer chops to slow cooker. Remove skillet from
heat and stir alfredo sauce into drippings. Slice
mushrooms and scatter over chops in slow cooker.
Pour alfredo sauce over all Sprinkle with dried thyme.
Simmer on medium low heat about two hours or
until chops are fork tender NOTES : Counts for Alfredo
sauce and garlic salt not included in totals.
Stuffed Mushrooms III
Ingredients:
CarbsPerServing:21g carbs total
Effort:Easy
2
1
0 large fresh mushrooms
block Philadelphia cream
1/2 pound sausage2 green onion -- with 1/2 stem
cheese
How to Prepare:
stem mushrooms, fry cut up stems with sausage, add
chopped onion to sausage mixture, cook till done. Add
cream cheese and stir till mixed will. Fill
mushrooms with mixture and bake in 350 degree
oven 15-20 min or golden brown
NOTES : Counts for cream cheese not included unknown size - adjust accordingly
bacon wrapped pork chops
Serves:4,10
CarbsPerServing:1.5
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