| 75 | 76 | 77 | 78 | 79 |
| 1 | 61 | 122 | 182 | 243 |
|
4
-6 servings
NOTES : Carbs for sugar free ketchup not included in above total - adjust accordingly
Pork Casserole
Serves:4,10
CarbsPerServing:8.75g
1/4 cup chopped onion
1 pound pork browned and drained
thawed1 pinch seasoning
2 eggs 1 cup Swiss cheese
Effort:Easy
Ingredients:
1
3
1
3
2 ounces fresh
mushrooms
tablespoons butter
package frozen spinach --
/4 cup heavy cream
How to Prepare:
Preheat oven to 375 and grease casserole dish with butter. In a bowl,
combine cream, egg, and the egg yolks. Pour
cream/egg mixture over
everything else, browned and simmering. Bake 30 minutes.
Servings: 4
Crock Pot Pork Chili Verde
CarbsPerServing:46g carbs total
Effort:Easy
Ingredients:
pounds pork -- 2 to 3
pork ribs or pork stew meat)
2
(boneless country-style
1 medium onion -- diced
1
1
6 ounces green salsa
teaspoon cumin -- (1 to 2)
(salsa verde)2 teaspoons chili powder -- or more if needed
2 cloves garlic -- minced, or more if needed
How to Prepare:
If possible, rub the pork with the chili powder and cumin
and let marinate overnight.This isn't critical, but it does
make sure the meat gets well seasoned before cooking.
Place pork in crock pot; add seasonings if above step
was not performed. Then toss in garlic and onion, top
with the green salsa. Turn crock pot on Low and let
cook for 8 hours. Enjoy with shredded cheese, sour cream, etc.
Snow Capped Broccoli 'N' Ham
Serves:4
CarbsPerServing:dpends what you add to this
Effort:Average
Prep Time:fast
Ingredients:
10 ounce package frozen or fresh broccoli ( can put cauliflower to
or )
1
1
1
3
1
2
0 ounces fully cooked ham, chopped ( about 2 cups)
/4 cup chopped onion 3/4 cup salad dressing or mayonnaise
egg whites
teaspoon dry mustard
tablespoons of parmesan or moserala cheese
I add mushrooms
How to Prepare:
run hot water over broccoli just until thawed. drain and put in
square casserole dish or divide in 4 10 ounce custard cups.
combine chopped ham, onion and 1/4 cup of the sald dressing or
mayonnaise. Spoon ham mixture over broccoli in custard cups or
caserole dish.
For egg topping, in a small mixer bowl beat egg shites till stiff
and peaks form . stir together the remaining salad dressing and dry
mustard. fold salad dressing mixture into beaten egg whites. Spoon
egg mixture over ham mixture in custard cups or casserole dish.
sprinkle the cheese on top. Bake in a 350 oven for 18 min or till
topping is golden.
Pork Steaks and Cabbage
Effort:Easy
Ingredients:
Pork steaks
Serves:10
CarbsPerServing:no counts provided
Garlic salt
Cabbage -- cut in smallpieces, about 1 cup raw for every 6 ounces of pork.
Bacon -- 3 or 4 pieces
How to Prepare:
Wash pork steak and sprinkle with garlic salt.
Saute the cabbage with the bacon, then layer the
cabbage/bacon mixture with the pork in a crock
pot. There is no need to add water, and the juice will be
awesome. until very tender.
Pork Tenderloin Slices
Effort:Easy
Ingredients:
Serves:5
CarbsPerServing:4g carbs total
1
1
Pork Tenderloin -- french
egg 1/4 cup atkins bake mix4 tablespoons vegatable oil -- (4 to 5)
cut into 1/4 inch slices
Sauces to taste
How to Prepare:
Pound Pork tenderloin slices with a meat hammer
until thin.Heat the oil in a heavy
Page
Quick Jump
|