| 73 | 74 | 75 | 76 | 77 |
| 1 | 61 | 122 | 182 | 243 |
|
CarbsPerServing:Per entire recipe: 1453 Calories (kcal); 54g
Total Fat; (32% calories from fat); 174g Protein; 75g
Carbohydrate; 31g fiber; 496mg Cholesterol; 3857mg Sodium
Prep Time:varies
Effort:Easy
Ingredients:
3
1
1
3
6
6
pounds lean pork shoulder -- cut into bite-sized pieces
large head of cabbage -- cut into chunks 1 large onion -- cut into 1" pieces
teaspoon salt
each whole cloves
1/2 teaspoon black pepper
1/8 teaspoon nutmeg
ounces diet rite or other diet cola
ounces beef broth
1 teaspoon caraway seeds
How to Prepare:
Preheat oven to 300f.
In an oven proof pan with a tight fitting lid, saute onion in bacon
grease until slightly translucent. Add pork cubes and saute for 5-6
minutes or until they change colors. Then add the cabbage and
remaining ingredients. Bring to a simmer, cover tightly with lid.
Place in oven and let cook for 3-4 hours.
You can strain the juices out and reduce them and serve with the
dish or just use a slotted spoon and serve as-is.
Serve in a bowl with a dollup of sour cream on top.
Chorizo 2
Serves:Nutritional info for entire recipe.
Divide by number of servings you get.,10
CarbsPerServing:Per serving: 638 Calories (kcal); 44g Total
Fat; (62% calories from fat); 52g Protein; 8g Carbohydrate; 4g
fiber; 165mg Cholesterol; 1356mg Sodium
Effort:Easy
Ingredients:
1
pound lean pork shoulder -- or tenderloin
1 tablespoon hot chili powder -- or mild
1
1
2
/2 teaspoon salt
teaspoon ground cumin
tablespoons olive oil
1/2 teaspoon black pepper
1 teaspoon ground oregano
2 tablespoons water
1/2 teaspoon garlic powder
1
teaspoon red pepper flakes
How to Prepare:
Roughly chop pork then process in pulses in a food processor until
very fine. Add remaining ingredients and pulse to blend thoroughly.
You want almost a pate/paste consistancy.
Refrigerate covered overnight to allow flavors to blend.
Form into patties or crumbles and fry until cooked through. Cook
thoroughly.
Sausage Balls
CarbsPerServing:5g carbs total
Ingredients:
pound sausage1 cup cheese -- or more if needed
Effort:Easy
1
How to Prepare:
I form this into balls and bake at 400 until done. They are wonderful as snacks.
Kale and Sausage
Ingredients:
CarbsPerServing:no counts provided
Effort:Easy
1
tube of pork sausage
How to Prepare:
1 bunch kale1/2 stick butter
Make patties out of the bulk pork sausage and startfrying. Wash the kale in
vinegar water; shake off excess moisture. Cut the kale every 1/2 inch
crossways with a scissors into about one inch of boiling water in a large
kettle. (It cooks down quite a bit; I also add butter when I cook it.) Fry the pork slowly
because the kale takes about 45 minutes of simmering to get tender.
Either mix with pork or serve them side-by-side. A delicious way to eat your
greens. (If you cut the kale thin enough it's almost the texture of fettucini.)Enjoy.
Italian Sausage and Greens
Effort:Easy
Serves:4
CarbsPerServing:16.25g
Ingredients:
1
1
3
dried red pepper flakes (also to taste)
2 cups chicken stock -- or water
tablespoon extra virgin olive oil
pound kale
/4 pound mushroomminced garlic (to your taste -- we like it with a lot of garlic)
salt and pepper
1 pound italian sausage -- sweet or hot
(or mustard greens or collards or turnip greens or escarole)
How to Prepare:
Cut sausage into bite size or smaller pieces, brown in olive oil. Trim and slice
mushrooms. When sausage is done, remove from pan and set aside. Put
mushrooms in pan. While mushrooms are cooking trim leaves from their stems
and chop into ΓΌ inch long pieces. Roll leaves up and slice into thin strips. Brown
chopped up stems, then add garlic, dried red pepperand green leaves. Cover
and cook a few minutes Add sausage and liquid and cook until greens are done.
Serves 4
NOTES : Counts for protein powder not included in totals.
Spinach Stuffed Pork Chops
Serves:10,10,10
CarbsPerServing:12g carbs total
Effort:Easy
Ingredients:
/4 cup chopped onion
thawed and squeezed
1
1 box frozen spinach --
2 cloves garlic -- minced
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