| 74 | 75 | 76 | 77 | 78 |
| 1 | 61 | 122 | 182 | 243 |
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2
1
tablespoons butter2 tablespoons water
6 pork chops -- for stuffing
/4 cup olive oil
1/2 cup water
How to Prepare:
Saute onion and garlic in butter until soft. Add spinach and 2 tbsp
water. Mix well and heat through. Stuff this mixture into the pocket of the
pork chop. Close pock with toothpicks.Heat olive oil in skillet, add
chops and borwn on both sides. Transfer to baking dish, adding 1/2
cup water. Bake for 1.5 hours or until chops are tender.
NOTES : Counts allow for 1 cup spinach, or 6 carbs - adjust accordingly.
Savory Rosemary Pork
Effort:Easy
Ingredients:
Serves:8,8
CarbsPerServing:6g carbs total
4
2
pork cutlets -- thinly sliced
teaspoons rosemary -- to taste
1 clove garlic -- to taste
salt -- to taste
black pepper -- to taste2 tablespoons heavy cream
1 tablespoon sour cream
2
large mushrooms
olive oil
How to Prepare:
) Sautee pork and
1
mushrooms and
seasonings in olive oil over
medium heat
until lightly browned.
2
) Turn heat to low, add
cream and sour cream stir
continuously until warm.
Do not let this boil.
Paprika Pork Chops
CarbsPerServing:21g carbs total
Effort:Easy
Ingredients:
pork chops
salt and pepper
4
3 tablespoons paprika -- (3 to 4)
1 tablespoon Mrs. Dash
1
3
/2 cup sour cream1/2 cup heavy cream
egg yolks 3 slices bacon -- diced
1/3 cup water
1/4 cup butter
How to Prepare:
Saute the bacon in skillet until golden brown, remove.Saute pork chops on both
sides in bacon fat.When chops are browned on both sides, remove.
To the pan add salt and pepper, paparika, Mrs.Dash, and water.
Scrape the pan drippings to release into mixture. Allow to reduce by 1/3
over low heat, just below a boil.Beat egg yolks, add a bit of
the mixture into the egg yolks and whisk........do not allow yolks
to scramble......then add to mixture.Remove from heat...whisk
in butter and sour cream.Add chops to reheat.
Serve with low carb aktins noodles ( egg whites beaten, salt, and egg yolks
folded in.........spread on a greased cookie sheet and baked for 10 min 350
degrees, then sliced into strips when cool.
NOTES : Counts for mrs.dash not included - adjust accordingly.
SMOTHERED PORK LOIN CHOPS
Effort:Easy
Ingredients:
Serves:4,9,10
CarbsPerServing:5.5g
1
1
thick cut pork loin chops -- (4 1/2")
tablespoon butter meat tenderizer
1 tablespoon flour
fresh cracked pepper
1 cup chicken stock1 shallot -- minced
1/2 cup whipping cream
4 tablespoons olive oil
1
8
tablespoon parsley
ounces fresh mushrooms -- sliced
How to Prepare:
Season pork with tenderizer and pepper. In a fry pan heat 1 T olive oil
and saute the shallot till tender. Add butter to pan and combine flour to
make a roux, cook for 3 minutes to remove flour taste. Add in chicken stock
and cook till thickened slightly. In a seperate pan add 3 T olive oil and
fry the pork till cooked through. Add mushrooms to the sauce and cook till
tender, add the cream and reduce the sauce till thick and bubbly. Toss
in the parsley and serve over the pork loins. Serves 4
Hint: After cooking the pork, drain off as much oil as possible and add
the pan drippings to the finished sauce.
Juicy Pork Tenderloin CarbsPerServing:12g carbs total
Ingredients:
Effort:Easy
2
2
pounds pork tenderloin
cloves garlic -- minced
1/4 cup vermouth
3 tablespoons artificial
sweetener
1 teaspoon worcestershire
sauce1/2 teaspoon salt
1/2 teaspoon red pepper
ketchup
3
2
tablespoons sugar free
teaspoons rosemary --fresh, finely chopped
How to Prepare:
cut tenderloin into 2 strips, lengthwise. Mix marinade
and rub into meat.Refrigerate for 2-4 hours.
Place on roasting rack in pan. Roast for 35-45 mins
or until juices run clear. Let stand 10
minutes, cut into slices and pour pan juices over meat.
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