| 72 | 73 | 74 | 75 | 76 |
| 1 | 61 | 122 | 182 | 243 |
|
Tuna Loaf CarbsPerServing:6 total recipe excluding caeser dressing
Effort:Easy
Ingredients:
1
can tuna
1/2 cup finely crushed pork rinds
2
1
tablespoons butter
egg -- slightly beaten (2 eggs would make it a bit firmer)
salt and pepper -- to taste
1/4 cup heavy cream
1
1
carbs) Great taste
/4 cup warm waterTopping:
tablespoon Caeser Dressing (Cardini's is the BEST! no
4 ounces cream cheese
1 1/2 tablespoons heavy cream
How to Prepare:
Mix ingredients, Bake in buttered pyrex dish at 350 for 25-30
minutes until set. (With only one egg, it doesn't set very firmly.)
Top with cream cheese, softened with salad dressing and cream to
spreading consistency.
Tuna with Roasted Pepper Sauce
Effort:Easy
Ingredients:
SAUCE:
CarbsPerServing:12 total recipe
1
2
1
/2 cup roasted red peppers -- 1/2 - 3/4, drained
teaspoons garlic -- fresh, finely chopped
/8 teaspoon pepper 1/3 cup sour cream
1 1/2 teaspoons dried dill weed
1/4 teaspoon salt
TUNA:
2
1
thick tuna steaks -- (1")
teaspoon paprika
1 tablespoon Olive Oil
1 teaspoon chili powder
How to Prepare:
Prepare grill, heat until coals are ash white. Cut each tuna steak
into 2 pieces. Combine oil, paprik & chili powder in small bowl.
Brush onto both sides of tuna. Place tune on grill. Grill, turning
once, until fish flakes easily with fork (8-12 mins). Meanwhile,
combine all sauce ingredients EXCEPT sour cream in 5 cup blender or
food processor fitted with metal blade. Blend at high speed until
smooth (30 seconds). Pour pepper misture into 1 qt saucepan. Stir in
sour cream with wire whisk. Cook over med heat until heated thru,
1
-2 minutes. Spoon sauce onto serving plates, top with tuna.
Tuna/Zucchini Bake
Ingredients:
CarbsPerServing:8 total recipe
Effort:Easy
Zucchini layer
1 cup zucchini -- shredded
1/2 teaspoon mustard powder
1/4 teaspoon pepper
6 ounces canned tuna
1/2 teaspoon garlic powder
1/2 teaspoon paprika
1
1
2
1
1
tablespoon butter
/4 teaspoon salt
Tablespoons parmesan cheeseTuna layer
egg -- beaten
/2 teaspoon oregano
1/2 cup shredded cheddar cheese
How to Prepare:
Mix zucchini layer ingredients and microwave for 60 seconds. Drain
excess moisture from zucchini mixture. Spray a cake pan with Pam and
spread
zucchini mixture into the pan. Mix tuna layer ingredients. Spread
tuna
mixture over zucchini. Sprinkle top w/ parmesan cheese, if desired.
Bake at 400 degrees for 20 minutes or until tuna is firm and brown
on top.
Spicy Salmon Steaks!
Ingredients:
CarbsPerServing:no counts provided
Effort:Easy
4
1
1
ground cumin
1
3
Salmon steaks
tsp garlic minced.(use powdered if fresh is not available)
tsp Ginger minced.(use powdered if fresh is not available)1 tsp
1 tsp ground chilli
salt to taste
/4 c lemon juice
-4 tbsp soy flour (add a pinch of the cumin chilli and salt)
How to Prepare:
Hot oil for frying (deep fryer is best)
Mix all ingredients (except flour)in bowl. Marinate salmon steaks
for at
least 30 minutes turning every 5-10 minutes. After at least 30
minutes coat
each salmon steak in the flour mixture completely and drop carefully
into
hot oil. (make sure there is enough oil to cover the steaks. Fry
until
brown and cooked. Remove from oil and put on paper towel to soak
excess
oil. Serve with salad or vegetables.
PORK MEALS
Slow Cooked Pork, Cabbage and Onions
Serves:4-6 easily,7
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